Tag: Instant Bliss MP3

Common Misconceptions about meditation, and 10 easy steps to begin practicing now

The word meditation can be a scary thing for some; tied to images of uncomfortable postures under exotic trees, swarming flies, or hours of isolated focus that most of us simply do not have. So often, the concerns I hear are quite similar:  “I don’t have enough time”, “I’m doing it wrong”, “ I can’t …