The threads of Lifestyle Coaching weave through Bliss sessions, supporting your daily life with easy, healthy habits and practices, like
- planning and goal setting
- shower and bath for home water therapy
- improving posture, improving breathing
- walking for pleasure and health
- power napping
- visualisation for best results from minimal input
- cellular rejuvenation
and a zillion other tweaks.
As you proceed through your sessions and consultations, we modify and improve so that you stay up to date and moving onwards, at a pace that totally suits you.