jump for joy

The threads of Lifestyle Coaching weave through Bliss sessions, supporting your daily life with easy, healthy habits and practices, like

  • planning and goal setting
  • shower and bath for home water therapy
  • improving posture, improving breathing
  • walking for pleasure and health
  • power napping
  • visualisation for best results from minimal input
  • cellular rejuvenation
  • delegation
  • decluttering

and a zillion other tweaks.

As you proceed through your sessions and consultations, we modify and improve so that you stay up to date and moving onwards, at a pace that totally suits you.

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