Next week Im going on a smart holiday with my 30 something slender, glamourous friend Gloria, and I dont want to look like her dumpy middle aged mum. Here’s what I do:- eat fresh pineapple before meals – primes my digestion and fills me up a bit with something terrifically nourishing so that Im not …

The word meditation can be a scary thing for some; tied to images of uncomfortable postures under exotic trees, swarming flies, or hours of isolated focus that most of us simply do not have. So often, the concerns I hear are quite similar:  “I don’t have enough time”, “I’m doing it wrong”, “ I can’t …

Trying too hard to be a good human being? Well, you’re not alone. Studies show that the act of people pleasing is more common than one might think, and can actually have a rather negative impact on our health. This trauma rooted behaviour can block the flowing waters of healthy passion and creative self expression, …