Next week Im going on a smart holiday with my 30 something slender, glamourous friend Gloria, and I dont want to look like her dumpy middle aged mum. Here’s what I do:- eat fresh pineapple before meals – primes my digestion and fills me up a bit with something terrifically nourishing so that Im not …

Trying too hard to be a good human being? Well, you’re not alone. Studies show that the act of people pleasing is more common than one might think, and can actually have a rather negative impact on our health. This trauma rooted behaviour can block the flowing waters of healthy passion and creative self expression, …

Do you hate DIETS?  Sick and tired of being told what to eat? Then start from the beginning of the digestive process – in the mouth!  As you chew each mouthful 30 – 60 times, LOVE YOUR FOOD, and you will get so much more nutrition from it, your whole body will relax and digestion …