SUGAR – the HIDDEN BADDIE – recognised at last!

Pure White and Deadly was written over 40 years ago by John Yudkin, to inform us about the perils of white sugar. HIs predictions have come to pass – soaring obesity, diabetes, heart disease, cancer etc etc. And probably the worst is yet to come, as government tries to tackle our most pervasive addiction. The soaring health bill that our taxes have to pay is nothing, compared to the degraded health of generations to come. Babies now in the womb, foetuses unborn, to women who do their best to be healthy, and who have been woefully misinformed.

Well, who cares, its only human beings after all! Pass me another chocolate please!

3 healthy ways to trim

Next week Im going on a smart holiday with my 30 something slender, glamourous friend Gloria, and I dont want to look like her dumpy middle aged mum.

Here’s what I do:-

  • eat fresh pineapple before meals – primes my digestion and fills me up a bit with something terrifically nourishing so that Im not eating that bread roll or deep fried starter
  • drink a large glass of warm water half an hour before meals – primes my digestion so that my enzymes peak  just when food is going in
  • chew each mouthful 60x  – well, I’m sure you can imagine how that cuts down quantity, but it also helps to break food down into tiny particles for more efficient digestion and absorption.

How about finding out what would work for you?  All my tips are personal, so just give me a call for a consultation, free of charge, on the phone for a half an hour.

“Commonly eaten…

“Commonly eaten food so toxic, government has issued health warning”

One of my favourite health Gurus, Doctor Mercola, has published a damning article about the dangers of eating………………FARMED SALMON – something many of us rely on to get the healthy fish benefits of Omega 3 oils and healthy protein

to read the article click here.