Category: Eating


SUGAR – the HIDDEN BADDIE – recognised at last!

Pure White and Deadly was written over 40 years ago by John Yudkin, to inform us about the perils of white sugar. HIs predictions have come to pass – soaring obesity, diabetes, heart disease, cancer etc etc. And probably the worst is yet to come, as government tries to tackle our most pervasive addiction. The soaring health bill that our taxes have to pay … Read More SUGAR – the HIDDEN BADDIE – recognised at last!


3 healthy ways to trim

Next week Im going on a smart holiday with my 30 something slender, glamourous friend Gloria, and I dont want to look like her dumpy middle aged mum. Here’s what I do:- eat fresh pineapple before meals – primes my digestion and fills me up a bit with something terrifically nourishing so that Im not eating that bread roll or deep fried starter drink … Read More 3 healthy ways to trim

“Commonly eaten…

“Commonly eaten food so toxic, government has issued health warning” One of my favourite health Gurus, Doctor Mercola, has published a damning article about the dangers of eating………………FARMED SALMON – something many of us rely on to get the healthy fish benefits of Omega 3 oils and healthy protein to read the article click here.