Why do people crave massage? Simply to alleviate aches and pains – or is there something more elusive and profound that we search for, something to do with human touch being a basic human need…….. Even as Dr David Bresler in Free Yourself from Pain  proposes a programme of PAMPERING and becoming SELF-INDULGENT to relieve …

The word meditation can be a scary thing for some; tied to images of uncomfortable postures under exotic trees, swarming flies, or hours of isolated focus that most of us simply do not have. So often, the concerns I hear are quite similar:  “I don’t have enough time”, “I’m doing it wrong”, “ I can’t …

Trying too hard to be a good human being? Well, you’re not alone. Studies show that the act of people pleasing is more common than one might think, and can actually have a rather negative impact on our health. This trauma rooted behaviour can block the flowing waters of healthy passion and creative self expression, …