Warmth and comfort – simple ways to begin the luxurious process of deep relaxation. When you are relaxed you are a ‘nicer person to live with’ – and to work with; everyday tasks seem effortless and life takes on a rosy hue. But somehow it doesn’t just happen by itself!
That is why we promote booking regular massages, bodywork and “In Light” Therapy relaxation sessions. They can make such a vast difference to our sense of wellbeing, our quality of relationships and our performance in work.
For those who value this improved quality of Life, we advise taking a regular course of 10 massages and 10 In Light Therapy sessions booked in advance. That way you get the appointments you want, when you want, and at a better price!
From the moment you book in you’ll start getting benefit. How so? Just making that regular commitment to your future, and knowing how much wellbeing is in store for you will help you relax and feel supported with whatever life brings your way.
Why do people crave massage? Just to alleviate aches and pains or is there something more elusive and profound that we search for…………..something to do with human touch being a basic human need……..
Dr David Bresler in Free Yourself from Pain, proposes a programme of PAMPERING and becoming SELF-INDULGENT as one way to relieve pain. Maybe that is why we feel that massage is an indulgence, rather than an essential part of our self-care.
There’s a deep cry in us, children and adults – when we don’t get the touching, caressing and hugging that we crave.
I read in Dr. Bresler’s book about an experiment conducted at New York University Medical Centre, where sixty-four patients were divided into two groups, one group receiving “therapeutic touch” from nurses twice a day. The other group received only routine nursing care. After just ONE day, the patients who had been touched showed significant increases in the hemoglobin levels of their blood; (haemoglobin is the element in red blood cells that transports oxygen from lungs to body tissues). No such changes were found in the other group. Now that’s a result!
Holistic Healthcare professionals use this principle when giving bodywork for the relief of common aches and pains, deeply held emotional pain and discomfort that doctors have been unable to address successfully. Human physical contact from an empathic, compassionate and skilled practitioner can be profoundly healing and supportive, while also giving space for the client’s emotions to be safely listened to, cleared and healed.
We know that this is part of a whole picture including:
improving digestion and absorption,
supporting the energy generating systems of the body
improving the personal, social and community life of the individual
Just send me an email if you would like to have a chat (no obligation, free of charge) about how this would be helpful for you.
“Commonly eaten food so toxic, government has issued health warning”
One of my favourite health Gurus, Doctor Mercola, has published a damning article about the dangers of eating………………FARMED SALMON – something many of us rely on to get the healthy fish benefits of Omega 3 oils and healthy protein