Sessions

Holistic4Health Naturopathic sessions take place in person in a sterilised environment at your request, or on Zoom. A free, no obligation telephone consultation is available to get started.

Your hygiene and personal preferences are respected in a face to face session.

You can request a programme to suit your circumstances.

To go ahead, you ask to fill in a Personal Health Profile. This is an information questionnaire for significant history and current health, submitted prior to your consultation. Add a physical examination, for the basic information to begin to guide you on your path to wellness.  Your first consultation gives you broad lifestyle adjustments and specific dietary suggestions, plus some nutritional supplement support if necessary. 

(The Clinic is easy to access.  By road, one minute from Junction 20 on the M25.  Ample parking outside.  The railway station, which is 23 minutes from London Euston, is a short walk, and buses stop 50 metres away)

First consultation

The first consultation is about getting to know each other, your goals and getting into action, including practical and achievable recommendations for Nutrition, Movement, Relaxation, Lifestyle and Spiritual Practice. Choose what you would like to make a start on right away. (see below)

In person

You’ll relax back on a comfy massage table for a gentle physical examination. Tension and stress often manifest in your body as pain, and blocked energy, so it makes sense to investigate.

Treatments you will receive include:

  • a detailed personal nutrition plan
  • Hair Mineral Analysis for supplement and dietary indications
  • massage
  • bodywork
  • internal healing energy balancing
  • emotional healthwork
  • lifestyle coaching
  • Low Level Light Therapy
  • guided deep relaxation and meditation

Going Deeper

Further sessions may focus on deep relaxation, spiritual practices and witnessing (mindfulness), others on nutrition, posture, energy, lifestyle coaching or emotional healthwork, for example.  The goal is always to leave more aware and empowered each time.

You will notice that we are peeling back layers of the onion – the experiences and responses that make up your life history, working through your symptoms, pain and suffering to get to Being-ness at the core. You can stay in communication through phone/Zoom consultation.   So when you want to share your ups and downs in complete confidentiality and safety,  you will be helped to get over the blocks and continue to progress.

Many of the people I see in my Clinic already have well-ordered lives, feel healthy, successful and materially fulfilled. Yet they recognise that they must continue to grow, feeling that something intangible is missing beyond posessions or fame.

“Sometimes, its only when you have all your ducks in a row, when everything seems to be going right, that your soul whispers to you ‘Yes, and there’s something more.’

In person consultation – from 1 hour. 

Telephone/Skype consultations

First session is around an hour.  The focus is on your wellness and the feel-good factor through Nutrition, Relaxation and Wellbeing Lifestyle Counselling and Coaching.

Apply NOW for your FREE initial consultation with Gabrielle Paras Richards ND or call 07788981977

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