- Chew each mouthful 30x – its Christmas, you’ve got all day (and evening)
- Each mince pie = two raw carrots
- Drinks – for each “naughty” drink have two glasses of water (warm or hot)
- Prepare a large box of Crudites – fresh raw vegetable sticks or pieces – have some before (or instead of) each meal
- Whatever you are eating or drinking – Bless It to do you a power of good (blessings suggestions below)
BLESSINGS – some examples
I thank the sun, earth, air, fire, water for the nourishing love in my food
I dedicate this meal to those who grew and prepared it
I dedicate this meal to myself and the good that I do in just being here
