1. Chew each mouthful 30x – its Christmas, you’ve got all day (and evening)
  2. Each mince pie = two raw carrots
  3. Drinks – for each “naughty” drink have two glasses of water (warm or hot)
  4. Prepare a large box of Crudites – fresh raw vegetable sticks or pieces – have some before (or instead of) each meal
  5. Whatever you are eating or drinking – Bless It to do you a power of good (blessings suggestions below)

BLESSINGS – some examples

I thank the sun, earth, air, fire, water for the nourishing love in my food

I dedicate this meal to those who grew and prepared it

I dedicate this meal to myself and the good that I do in just being here

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