The other day I was at a sitting meditation with friends. As we all settled down on chairs in a circle, I felt my body buzzing with aliveness inside, and sat enjoying that for a while. My limbs wanted to wriggle and move; ‘OK’ I thought, ‘just watch this, and feel it’. Soon I was dreaming of lying on the floor, so down I went, letting go into the delicious sensation of back contacting floor, pure energy flowing through me………. Mental activity became a tiny dot: enjoyment of body relaxing so much nicer to focus on. Then all that stored -up worry, anxiety, vague fear evaporated, and effortlessly meditation happened……… I reckon that I gained months of health from this one activity!
Whats your experience?