Keep moving On!
Don’t take my word for it Do it. Just Move – Go outdoors, walk. EVERY DAY. Stand up and move around for a few minutes EVERY HOUR. No guilt, quit your gym membership (most people hardly ever go)…………get regular sessions of deep bodywork and Move. Many people wait until they feel really bad before going for some help. Wise up and get your support structure set up Now so that you stay well, and feel better the older you get.
Now, can we talk? What ails you……..?
