A new approach to relaxation

Relaxation, meditation; -Am I doing it right?  First move out of your head and connect into your body.  Our meditation  techniques empty the body of irritation and surplus nervous energy. the head of stuck and revolving thoughts, and the heart of pent up emotional baggage.  Notice  thoughts, let them go and move deeper into body awareness.  Feel the pleasure, feel the pain. Let it all Be.  Thats it!

Using our INSTANT BLISS MP3 you will get the help you need to begin to access peace and Bliss.

Author: Gabrielle Paras Richards

I've been a Naturopathic Healer since 1987, (qualified with my ND in 1996) and never looked back. Always been a "foodie," passionate about people having access to natural cures, personal development, spiritual development and healing, meditation, Chi-based movement, massage and bodywork, and not forgetting loving life and death.

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